A new study has ignited debate over the necessity of fiber supplements in Indian diets. Researchers have found that while fiber is crucial for digestive health, most individuals can meet their fiber requirements through a diet rich in fruits, vegetables, and whole grains. This challenges the rising trend of supplement consumption, advocating instead for dietary improvements to naturally boost fiber intake. Nutritionists underscore the importance of understanding personal dietary habits, suggesting that better nutrition education could lead to healthier choices. The study has prompted conversations about the role of supplements in modern diets and the risks of over-relying on them. Experts recommend prioritizing whole foods as the primary nutrient source, aligning with traditional dietary practices that emphasize natural ingredients.
