Source : INDIA TODAY NEWS
From fitness lovers to office-goers trying to cut down on coffee, green tea has become a daily ritual for millions of people. It is often called a “super drink” because it contains antioxidants, helps boost metabolism, and may support heart and brain health.
Many people switch to green tea for weight loss, better digestion, glowing skin, or simply to feel lighter and healthier.
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But one common question keeps coming up: Should you drink green tea in the morning or at night?
The answer is not the same for everyone. The right time depends on your body, your routine, and your health goals. Drinking it at the wrong time can sometimes cause acidity, poor sleep, or reduced nutrient absorption. On the other hand, drinking it at the right time can help you feel energetic, focused, and refreshed.
Here is a simple and detailed guide to help you decide the best time to enjoy your green tea.
DRINKING GREEN TEA IN THE MORNING: PROS AND CONS
Many experts say morning is one of the best times to drink green tea, but not on an empty stomach.
Green tea contains caffeine, though less than coffee. It also has L-theanine, an amino acid that improves focus and keeps you calm.
When taken in the morning after breakfast, green tea can:
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Boost energy levels
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Improve concentration
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Kick-start metabolism
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Support fat burning
CAN EATING SWEET POTATOES HELP BOOST NATURAL SKIN GLOW?
However, drinking it on an empty stomach may cause:
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Acidity
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Nausea
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Stomach discomfort
If you like starting your day with green tea, have it 30–45 minutes after breakfast. This helps avoid irritation and allows your body to absorb its nutrients properly.
IS IT GOOD TO DRINK GREEN TEA AT NIGHT?
Green tea at night can be a tricky choice. Because it contains caffeine, drinking it late in the evening may disturb your sleep. Even small amounts of caffeine can reduce sleep quality in some people.
However, if you are sensitive to caffeine, you can choose:
Some people prefer green tea in the early evening because it helps reduce bloating after dinner and supports digestion. But avoid drinking it immediately before sleeping.
BEST TIME FOR WEIGHT LOSS
If your goal is weight loss, timing matters.
Green tea may help increase fat burning, especially when combined with exercise. The best times for weight loss benefits are:
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In the morning, after breakfast
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30 minutes before a workout
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Between meals (but not on an empty stomach)
Avoid drinking it right after meals because it can reduce iron absorption from food, especially in people with low iron levels.
For weight management, 2–3 cups per day are usually enough. More is not always better.
SHOULD YOU DRINK GREEN TEA BEFORE OR AFTER MEALS?
This is another common question.
Drinking green tea immediately after meals can interfere with iron absorption. This is especially important for women and people who have anaemia.
It is better to:
This way, you get the benefits without affecting nutrient absorption.
SO, MORNING OR NIGHT, WHAT’S THE FINAL ANSWER?
There is no single “perfect” time for everyone.
For most people, morning or early evening is the safest and most effective time to drink green tea. Avoid late-night consumption if you are sensitive to caffeine. Also, avoid drinking it on an empty stomach.
Here’s a simple guide:
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Want energy and focus? Morning after breakfast
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Want weight loss support? Morning or before workout
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Want better digestion? Early evening
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Have sleep problems? Avoid sleeping at night
In the end, listen to your body. If green tea makes you feel fresh and active, you are drinking it at the right time. If it causes acidity or sleep issues, adjust the timing.
Green tea is healthy, but like everything else, the right time makes all the difference.
– Ends
SOURCE :- TIMES OF INDIA
