Source :NEWS18 NEWS
Last Updated:May 24, 2025, 10:22 IST
The 6-6-6 walking challenge encourages and pushes you to cover 6000 steps in three parts. Each walk is covered at a brisk pace.
This method boosts cardiovascular health and mental well-being.
The most easiest way to stay fit and active is to incorporate walking in your daily routine. From weight loss to building stamina, walking comes with a lot of benefits. You don’t need an expensive gym membership or complicated gym equipment. It is not only simple but also inexpensive. However, with busy schedules and professional commitments, it gets difficult to dedicate a chunk of time to this simple exercise. This is where the 6-6-6 method of walking comes to the rescue.
What Is The 6-6-6 Walking Rule?
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The 6-6-6 walking method is a simple, structured approach to fitness walking that has recently gained attention for being accessible, sustainable, and beneficial for cardiovascular health and overall well-being.
The ‘6-6-6’ in this walking plan refers to walking 6000 steps in three parts
- 6 minutes after breakfast
- 6 minutes after lunch
- 6 minutes after dinner
This consistency-based walking challenge encourages and pushes you to cover 6000 steps in three parts: six minutes after breakfast, six minutes after lunch, and six minutes after dinner. Each walk is covered at a brisk pace to ensure that you cover 2000 steps in each session.
What Are The Benefits Of The 6-6-6 Walking Method?
Boosts Cardiovascular Health: Walking 6000 steps regularly improves heart health by reducing blood pressure, improving circulation, and lowering cholesterol levels.
Enhances Mental Well-being: Like other forms of exercise, walking reduces stress, anxiety, and symptoms of depression while boosting mood-enhancing endorphins. This also breaks inactivity as it gives you time to refresh your mind.
Promotes Sustainable Weight Management: The consistent routine can aid in weight loss or maintenance by increasing daily calorie burn and improving metabolic health.
Improves Joint and Muscle Health: Walking is low-impact but effective for joint mobility and muscle tone, particularly in the legs, hips, and core.
Strengthens Habits and Discipline: The walking method helps build consistency and habit formation, making it easier to stick to an active lifestyle long-term. By following this routine daily, you can build up your stamina and easily cross 10,000 steps in a day.
- Location :
Delhi, India, India
- First Published:
May 24, 2025, 10:22 IST
SOURCE : NEWS 18
