Source :NEWS18 NEWS
Last Updated:April 23, 2025, 08:57 IST
Malaika Arora shows how a simple seated stretch can unlock blissful mobility after long desk hours.
Malaika Arora’s must-do stretch for desk workers
If long hours at your desk have left your body feeling stiff, sluggish, and cramped, Malaika Arora has the perfect antidote. In her latest Instagram post, the wellness icon demonstrates a simple, calming stretch that everyone should add to their daily routine.
Sitting back on her heels with her hips grounded on her legs, Malaika places her hands lightly behind her head. She then gently swings her upper body side to side, creating a deep, soothing stretch along the sides of the torso, hips, and lower spine. This motion helps open up the pelvic region, relax the lower back, and improve spinal mobility — all of which are essential for countering the effects of endless sitting.
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Taking to Instagram, Malaika captioned the video perfectly: “Stretching in to bliss.” True to her words, this exercise is about reconnecting with your body’s natural rhythm — restoring flexibility, improving blood flow, and releasing stored tension with mindful, flowing movements.
Fitting the spirit of simplicity and focus, Malaika opts for a light grey sports bra and matching cycling shorts. The coordinated set is sleek and minimal, allowing complete freedom of movement without distractions. The snug fit of her activewear ensures support as she flows into deeper stretches, showing that comfort and style can go hand in hand.
With her hair pulled back into a neat bun and a serene indoor setting, Malaika brings attention back to the basics: movement, breath, and body awareness.
If you’re looking for one exercise to reset your body after long desk hours, this is it. Take a few minutes daily to drop into a deep squat — your hips, spine, and energy levels will thank you. And like Malaika reminds us, feeling good is the real flex.
SOURCE : NEWS 18
