Source : INDIATV NEWS
TV and Bollywood actor Ram Kapoor is not in the news these days for his film or web show but for his fitness journey. Recently, Ram Kapoor has shared a photo of his weight loss journey on his Instagram, in which he looks quite fit. Ram Kapoor has lost 42 kg which is very inspiring. It must not have been easy for him. If you are also thinking of reducing your increased weight, then let us know what you have to do. Today we have brought some such suggestions for you, by following which you can gradually reduce your weight; however, consistency is the key. So, let’s know what to do to lose weight.
To lose weight, keep these things in mind:
Balanced diet: If you want to lose weight, first of all, improve your diet. Include more fibre-rich fruits, vegetables and protein in your diet and reduce the intake of carbohydrates. Also, keep calories under control.
Exercise intensely: After diet, the most important thing for you to lose weight is exercise, yoga and meditation. You cannot lose weight without exercise. So include an intense workout routine in your daily routine.
Drink lots of water: To lose weight quickly, you should drink as much water as possible. Drinking water speeds up metabolism which helps in losing weight. This way you can avoid dehydration. Water helps in digesting food. Weight can also be controlled by drinking more water.
Sleep should be complete: If you are not getting good sleep, then you can be a victim of many serious diseases. People who sleep less or do not sleep on time, their weight increases very fast. Therefore, good sleep is very important for good health.
Mental stability is important: If you want to lose weight, it is important to have a stable mental balance. If you are going through any kind of stress or depression, then you cannot lose weight in such a situation because metabolism slows down in this. In this situation, people eat more which causes obesity.
Be patient: People should not get influenced by social media and try to lose weight immediately. Doing this often causes a lot of stress which is not good for your health. Therefore, do not rush to lose weight and choose options that can harm your body. You should pay attention to every step of your weight loss journey and enjoy this journey.
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SOURCE : INDIATV NEWS
