New To Working Out? Here’s How To Start An Effective Fitness Routine For Beginners

Source :NEWS18 NEWS

Last Updated:June 09, 2025, 16:25 IST

Here’s an easy guide that can help you build a beginner-friendly easy and effective fitness routine. The only thing you require is dedication and consistency.

Starting a fitness routine can feel overwhelming, especially if you’re new to working out. Even with a plethora of online videos guiding you to start your fitness journey, it can get complicated with the jargon. The good news? You don’t need fancy equipment, expensive memberships, or even a perfect plan to get started. With consistency, realistic goals, a little motivation, and listening to your body’s needs, anyone can build a fitness routine that sticks.

Here’s a beginner-friendly guide to help you start your fitness journey the right way.

Set Clear and Achievable Goals

Before diving into workouts, define what you want to achieve. Do you want to lose weight, build muscle, increase energy, or simply feel healthier? Setting SMART goals – Specific, Measurable, Achievable, Relevant, and Time-bound – will give you a clear direction and keep you motivated. Do not get swayed by the latest fads; take it slow and steady.

Choose Activities You Enjoy

Exercise does not have to be boring. Start easy and incorporate the different types of activities that you enjoy. Trying different activities keeps things fun and helps you discover what you enjoy most. You can alternate your workouts with:

• Walking or brisk walking
• Yoga or Pilates
• Home workouts (bodyweight exercises)
• Swimming
• Cycling
• Dancing
• Light strength training

Start Slow and Build Gradually

Jumping into intense workouts can lead to burnout or injury. If you are a beginner, start with low-impact exercises 3–4 times a week for 20–30 minutes. As your fitness improves, slowly increase the duration and intensity of your workouts. Focus on consistency and not perfection. Show up for yourself every single day.

Create a Weekly Workout Plan

Structure your week with a mix of workouts to target different aspects of fitness:

• Cardio (3–4 days/week): walking, jogging, cycling
• Strength training (2–3 days/week): bodyweight squats, lunges, push-ups
• Flexibility & recovery (1–2 days/week): yoga or stretching

Rest is just as important as exercise. Allow at least one rest day to let your muscles recover.

Stay Hydrated and Eat Mindfully

Fitness is a blend of exercise and diet. Proper nutrition fuels your workouts and helps you recover. Eat a balanced diet that is rich in whole grains, lean proteins, healthy fats, fruits, and vegetables. Cut out sugary drinks and processed foods. At the same time, don’t forget to stay hydrated throughout the day, especially before and after exercise.

Track Your Progress

Use a journal, fitness app, or wearable tracker to monitor your activity and improvements. This helps you stay accountable and lets you celebrate small wins.

Listen to Your Body

Soreness is normal, but pain is not. If you experience discomfort or extreme fatigue, take a break or consult a fitness professional.

Location :

Delhi, India, India

First Published:

June 09, 2025, 16:25 IST

SOURCE : NEWS 18

click on the link to Download the app

https://play.google.com/store/apps/details?id=com.newsfeeltwo