Healthy Oats Pongal Recipe For Wholesome Breakfast

Source :NEWS18 NEWS

Last Updated:April 22, 2025, 09:12 IST

Oats, commonly eaten as porridge for breakfast, are rich in fibre and nutrients. By incorporating them into Pongal, you get a delicious, nourishing dish that’s both filling and good for digestion

Pongal, a traditional South Indian comfort dish, is known for its simplicity, flavour, and heartiness. Whether it’s the classic sweet Pongal or the savoury white and milk Pongal, it’s a staple in many households, especially during festivals and cosy breakfasts. But did you know you can give this beloved dish a healthy twist by making it with oats?

Oats, commonly eaten as porridge for breakfast, are rich in fibre and nutrients. By incorporating them into Pongal, you get a delicious, nourishing dish that’s both filling and good for digestion. Here’s how to make a flavourful bowl of Oats Pongal that’s perfect for any time of day.

Ingredients:

• Oats: ½ cup
• Moong dal (lentil dal): ¼ cup
• Cashews: 6
• Cumin seeds: 1 tsp
• Peppercorns: 1 tsp
• Ghee: as required
• Salt: to taste

Method

1. Soak the moong dal for about 10 minutes, then boil until soft and cooked through.
2. In a separate pan, heat ghee and lightly roast the oats for about 5 seconds.
3. Add just under ¼ cup of water to the oats and allow them to cook thoroughly.
4. Once the oats are cooked, mix in the boiled dal and add salt to taste.
5. In a small pan, fry the cumin seeds, peppercorns, and cashews in ghee until golden, and add them to the Pongal mixture. Stir well and serve hot.

SOURCE : NEWS 18

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