Source :NEWS18 NEWS
Last Updated:June 06, 2025, 16:49 IST
Drink warm milk with ghee at night to naturally cleanse your stomach. This Ayurvedic remedy is effective in improving digestion and detoxifying your system
Consuming a spoonful of desi ghee with milk before bed at night can do wonders for all stomach-related issues. (News18 Hindi)
In today’s modern life, people’s eating habits and sleeping routines have deteriorated. As a result, stomach-related problems are rapidly increasing. Many people struggle with constipation, gas, indigestion, and not having a clear stomach.
If the stomach is not clean in the morning, it affects one’s mood throughout the day, making it difficult to work and causing irritation. If you face the problem of not having a clear stomach every morning, a very simple and effective home remedy can help.
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Dr Saroj Gautam, former Associate Professor at Aligarh Ayurvedic Medical College, Uttar Pradesh, shared that consuming a spoonful of desi ghee with milk before bed at night can do wonders for all stomach-related issues.
Dr Gautam mentioned that desi ghee is considered one of the best medicines in Ayurveda. Desi ghee not only improves digestive power but also nourishes the body from within. It is a tridosha pacifier, balancing Vata, Pitta, and Kapha. Desi ghee is especially beneficial for problems related to Vata dosha, such as constipation, gas, and bloating. If consumed correctly, these problems can be relieved within a few days.
According to the Ayurvedic expert, milk is a complete diet, and when desi ghee is added, it becomes a powerful natural laxative. This combination softens the intestines and eases bowel movements. It also helps detoxify the body. Consuming it at night ensures the stomach is fully cleared by morning, leaving you feeling light. This improves overall health, including digestive function.
How To Consume?
The expert advises taking a glass of warm milk about 30 minutes before bedtime, adding one teaspoon of pure desi ghee, mixing well, and drinking it lukewarm. Avoid eating or drinking anything else afterwards and go straight to sleep. Try this remedy at least 3–4 times a week. You will notice the difference within a few days.
The fatty acids in desi ghee lubricate the intestinal walls, making stool passage easier. For those with chronic constipation or gas, this home remedy can be like a panacea. Regular use can alleviate stomach issues.
There is a common misconception that desi ghee causes obesity, but the truth is quite the opposite. Consuming desi ghee in limited amounts boosts metabolism and removes accumulated toxins, speeding up weight loss. The milk and ghee mixture not only improves digestion but also calms the mind, promoting better sleep.
While this remedy is safe for most people, those with lactose intolerance, diarrhoea, fatty liver, or high cholesterol should consult a doctor before using it.
- First Published:
June 06, 2025, 16:49 IST
SOURCE : NEWS 18
