Source : INDIA TODAY NEWS
Summer may bring sunshine, vacations, and outdoor plans, but it also comes with a hidden health concern: an increased risk of urinary tract infections (UTIs), especially among women.
Doctors say that a mix of heat, dehydration, and lifestyle changes during this season creates the perfect environment for bacteria to grow in the urinary tract.
According to Dr Tripti Raheja, Director – Obstetrics & Gynaecology at CK Birla Hospital, hot weather leads to excessive sweating and dehydration. This reduces urine output, meaning people urinate less frequently.
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As a result, bacteria get more time to stay and multiply in the urinary tract, increasing the chances of infection.
Adding to this, Dr Ujjwala, Consultant Obstetrics and Gynaecology at Madhukar Rainbow Children’s Hospital, explains that women are naturally more prone to UTIs due to their shorter urethra, which allows bacteria to travel more easily into the urinary system.
WHY SUMMER CONDITIONS INCREASE THE RISK
Several seasonal factors make UTIs more common during hotter months:
- Dehydration: Less water intake leads to reduced flushing of bacteria
- Excessive sweating: Loss of fluids concentrated urine, promoting bacterial growth
- Humidity and heat: Warm, moist environments help bacteria thrive
- Tight or synthetic clothing: These trap sweat and create ideal conditions for infection
- Prolonged wetness: Staying in damp underwear, gym wear, or swimsuits increases risk
- Poor hygiene habits: Use of harsh soaps or improper cleaning can irritate the area
Lifestyle habits such as holding urine for long periods or not urinating after intercourse can also increase the chances of infection.
COMMON SYMPTOMS YOU SHOULD NOT IGNORE
UTIs often start with mild discomfort but can worsen if left untreated. Common signs include:
- Burning sensation while urinating
- Frequent urge to urinate
- Lower abdominal or pelvic pain
- Cloudy or foul-smelling urine
- Pain or discomfort while passing urine
In some cases, symptoms may become severe, including fever, chills, or back pain. Doctors say these signs should not be ignored and require immediate medical attention.
WHO IS AT HIGHER RISK?
While UTIs can affect anyone, certain groups are more vulnerable:
- Women (due to anatomical reasons)
- Pregnant women
- People with diabetes
- Those with kidney stones or urinary retention
- Individuals with weakened immunity
- Women with a history of recurrent UTIs
Experts advise these groups to be extra cautious during the summer months.
SIMPLE WAYS TO PREVENT UTIS
The good news is that UTIs can often be prevented with small lifestyle changes. Doctors recommend:
- Stay hydrated: Drink enough water to flush out bacteria
- Do not hold urine: Urinate regularly to prevent bacterial buildup
- Maintain hygiene: Always wipe from front to back
- Wear breathable fabrics: Choose loose, cotton underwear
- Change quickly: Avoid staying in wet clothes for long
- Urinate after intercourse: Helps reduce bacterial transfer
- Avoid irritants: Skip harsh soaps and scented products
Including probiotics and vitamin C-rich foods in your diet may also help support urinary health.
WHEN TO SEE A DOCTOR
Self-medication, especially with over-the-counter antibiotics, is not recommended. It can delay proper diagnosis and lead to antibiotic resistance.
If symptoms persist, keep returning, or are accompanied by fever or severe pain, consult a doctor without delay. Early treatment can prevent complications and help you recover faster.
UTIs are common in summer, but they are largely preventable. Staying hydrated, maintaining proper hygiene, and making a few simple lifestyle changes can go a long way in keeping infections at bay.
Being aware of the symptoms and acting early is key to avoiding discomfort and more serious health issues.
– Ends
SOURCE :- TIMES OF INDIA
