Stay updated with Hindustan Times’ live coverage of the latest lifestyle news, including fashion trends, style guides & tips, and global events. Don’t miss today’s key updates for August 16, 2024. Start your day with 10 minutes of meditation for remarkable benefits: reduced stress and anxiety, improved focus and concentration, enhanced emotional well-being, better sleep quality, and increased self-awareness and mindfulness. Regular meditation has been proven to offer numerous physical and mental health advantages. Allocating just a few minutes daily to this ancient practice can lead to significant improvements in overall well-being.
